For a Healthy Mind & Body

For a Healthy Mind & Body

For a Healthy Mind & Body

For a Healthy Mind & Body

For a Healthy Mind & Body

For a Healthy Mind & Body

Welcome to Move With Pilates

My name is Heather Palmer and I have been practising Pilates for 20 years and I am a qualified Level 3 Certified Pilates Instructor having trained with the Pilates Institute in London. I am also qualified in GP Exercise Referral, and Level 4 Exercise for the Management of Low Back Pain. I have also undertaken further training to teach Pilates in pregnancy, both antenatally and postnatally, and Pilates on the Reformer.

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About Us

In April 2012 I opened the Move With Pilates Studio in Southwell, Nottinghamshire. This is a dedicated Pilates studio equipped with 6 new Balanced Body Allegro Sport Reformers, a Pilates trapeze table (Cadillac), a Pilates combo chair, step barrel, and other smaller equipment such as foam rollers, resistance rings, and swiss balls.

Parking is available in any of the car parks in Southwell and all of them are within 5 minutes walk of the studio. Parking is free for the first 2 hours

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