For a Healthy Mind & Body

For a Healthy Mind & Body

For a Healthy Mind & Body

For a Healthy Mind & Body

For a Healthy Mind & Body

For a Healthy Mind & Body

Welcome to Move With Pilates

My name is Heather Palmer and I have been practising Pilates for 20 years and I am a qualified Level 3 Certified Pilates Instructor having trained with the Pilates Institute in London. I am also qualified in GP Exercise Referral, and Level 4 Exercise for the Management of Low Back Pain. I have also undertaken further training to teach Pilates in pregnancy, both antenatally and postnatally, and Pilates on the Reformer.

Covid 19

Due to Covid-19 (corona virus) in March 2020 the studio, being an indoor fitness studio, had to close.  Matwork classes continued online but reformer classes and 1:1 sessions were postponed.  The studio reopened on 27 July 2020 and in order to maintain social distancing, all classes have reduced numbers of clients present in the studio. Clear protection screens are in place separating the mats and reformers to provide additional safety.  Strict hygiene and cleaning procedures are in place.  The number of matwork classes remains the same with a maximum of 4 people per class in the studio, with other clients joining online at the same time.  Reformer classes have a maximum of 3 people per class and the number of reformer classes has been increased in order to provide the same number of reformer class places.  A limited number of 1:1 sessions are held on Wednesday and Thursday afternoons.

About Us

In April 2012 I opened the Move With Pilates Studio in Southwell, Nottinghamshire. This is a dedicated Pilates studio equipped with 6 new Balanced Body Allegro Sport Reformers, a Pilates trapeze table (Cadillac), a Pilates combo chair, step barrel, and other smaller equipment such as foam rollers, resistance rings, and swiss balls.

Parking is available in any of the car parks in Southwell and all of them are within 5 minutes walk of the studio. Parking is free for the first 2 hours

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