The basic principles of Pilates are:
Breathing
as in yoga, breathing is very important and often the hardest part of Pilates to perfect. As we breathe in we make our ribs expand outwards to accommodate the in-breath (lateral breathing), and breathe out on the greatest effort of the move. This can be difficult to practise at first but the most important thing is that you breathe – don’t hold your breath! As you become more accustomed to the Pilates moves the breathing pattern becomes easier and more natural.
Concentration
the ‘thinking way of moving’. Every movement is a thought process therefore whilst practising Pilates exercises you should focus on the movement and block out all other thoughts.
Centering
this means stabilising the centre of the body by engaging the pelvic floor and the deep abdominal muscles.
Control
Pilates strengthens the body by using the weight of the body to work against gravity – this requires controlled movements to make the relevant muscles and joints work to their full capacity but, at the same time, not wasting any energy. The slower the movement, the greater strength we gain.
Routine
maximum benefit is gained by performing the exercises regularly and frequently. Pilates is not meant to be a replacement for other activities but is an additional form of exercise which strengthens the body.
Flowing movements
the movements are performed slowly and continuously with grace and control, resulting in balanced and functional training.
Precision
this means placing and moving the body correctly and precisely when doing the movements.