Pilates matwork classes are the most commonly practised form of Pilates; these are the Pilates classes offered at most gyms and leisure centres.
At Move With Pilates, I run 5 matwork classes each week; some in the mornings and some in the evenings.
Additionally, I offer an ‘absolute beginners’ matwork course which lasts for 6 weeks. This course runs 3 times a year and is ideal for anyone who has never done any Pilates before. On completion of this course, the client can then choose one of the other matwork classes to attend.
All the matwork classes run as 6 week courses, and are limited to a maximum of 8 people per class. This ensures that everyone has enough space and the opportunity for personal tuition. These classes incorporate small equipment such as Swiss balls, foam rollers, fitness circles and balance pads.