For a Healthy Mind & Body

For a Healthy Mind & Body

For a Healthy Mind & Body

For a Healthy Mind & Body

For a Healthy Mind & Body

For a Healthy Mind & Body

 Welcome to Move With Pilates

My name is Heather Palmer and I have been practising Pilates for 20 years and I am a qualified Level 3 Certified Pilates Instructor having trained with the Pilates Institute in London. I am also qualified in GP Exercise Referral, and Level 4 Exercise for the Management of Low Back Pain. I have also undertaken further training to teach Pilates in pregnancy, both antenatally and postnatally, and Pilates on the Reformer.

Covid 19 (May 2021)

  In order to comply with the current social distancing restrictions, the studio is open with a maximum of 4 participants allowed in each class.  All mats and reformers are separated by screens.  The matwork classes will continue online simultaneously as the studio class.  The number of reformer classes have been increased in order to accommodate the reduced number of participants allowed in each class.  A limited number of 1:1 private sessions have also restarted. All the mats and equipment are sanitized after each session.  Participants are not required to wear masks whilst exercising but should wear socks and bring their own water.

About Us

In April 2012 I opened the Move With Pilates Studio in Southwell, Nottinghamshire. This is a dedicated Pilates studio equipped with 6 new Balanced Body Allegro Sport Reformers, a Pilates trapeze table (Cadillac), a Pilates combo chair, step barrel, and other smaller equipment such as foam rollers, resistance rings, and swiss balls.

Parking is available in any of the car parks in Southwell and all of them are within 5 minutes walk of the studio. Parking is free for the first 2 hours

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